Doctor Visits: 6 Things To Consider In our modern age of information at our finger tips, it’s easier than ever before to gain knowledge about maintaining our health BEFORE we even step foot in the doctor’s office. In fact, it could be said that the old fashioned visit to the Doctor has evolved from a powerless, one-way dialogue, into an informed...

How to Effectively Communicate with Your Manager A significant cause of workplace stress is dealing with your manager. Much like personal relationships in the other areas of our lives, creating a comfortable working relationship based on honesty and respect is ideal. Although this is not always 100% attainable due to personality differences and other issues, it’s important to skill set to learn. Let's do...

Workplace stress is at an all time high! Do you feel like you are being pulled in a million different directions at work? Do you ever wish it was Friday when it is only 11 am on a Monday? Do you want to hide under your desk when your boss comes by so you don't have to add another project to your...